Growing taller after the age of 18 is quite difficult, but not entirely impossible. Several factors, including genetics, ...

While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...