It’s time to give your hip flexors some love. Why? Because if you’re in the average and regularly spend more than nine hours a day sitting down (and no, that doesn’t include commuting, watching TV or ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tight hips often come from tension in the hip flexors, a muscle group that connects your upper leg to your hip and helps you bend and lift your leg. Foam rolling, hip flexor stretches, and yoga moves ...

Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension. While not everyone can ...

This is great for directly targeting your hip flexors. Make sure your lunge is long with your legs split wide and your front toe in front of your knee. Inhale as you pull your belly button in and ...

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet ...