Stretches for your hip flexors. Hip flexor stretches can be performed standing, kneeling, or even lying down on an elevated surface (like a bed), so you can add a stretch no matter where you are ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Luckily, there are easy-to-do hip flexor stretches that can help relieve hip tightness, whether it’s from sitting or exercising. A simple, familiar one that you probably already know is a lunge.

After holding the position for a moment, rotate your direction on the bed to repeat the stretch with the other leg. While performing these and other hip flexor stretches, ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Loosen up with these hip stretches from an elite marathoner and running coach. ... “The iliopsoas is the strongest group of muscles in the hip flexors, ... Now 11% Off. $18 $16 at Amazon.

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting. Skip to main content Open menu Close menu ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain. 1. ... Let one lower extremity dangle off the end of the bed. 2.

Here’s a hip flexor stretch you can do in bed, recommended by Dr Gross. This stretch can help prevent hip flexor discomfort or stiffness as well as relieve it, if you are already experiencing it.

Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes.