Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

There's no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your workouts keep them mobile and strong, they'll keep your weight in check, which ...

Hip replacement is one of the most successful types of procedures in modern medicine, but your ability to return to normal daily activities after surgery relies on an effective recovery plan. Thanks ...

Joint pain in the hip may occur due to one of several different underlying causes, such as bursitis, arthritis, or tears in the cartilage. A person may be able to treat some cases at home, but severe ...

Common hip injuries include strains, contusions, and tears. Each injury has its own unique set of causes and treatment options. Share on Pinterest Sawaya Photography/Getty Images Hip injuries are ...