Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There seem to be two ...

The hip thrust is a valuable addition to your training routine that can help build stronger glutes, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Let's be honest: there are only so many glute bridge variations you can do before they start to feel a little 'meh'. This Bodyweight Move is a Must For Runners What happened when I did squats daily ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Add Yahoo as a preferred source to see more of our stories on Google. Some of my older clients and I put a high premium on cardio exercises for heart health, so we’re always concerned about over doing ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

Weighted glute bridges and a similar exercise called the hip thrust have grown in popularity in recent years. These exercises target the gluteal muscles without straining other parts of your body. A ...