YouTube on MSN

10-min Pilates abs workout for home core strength

Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat ...

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds ...
Fitgurú on MSN

Want a stronger core without crunches? Try this 5-move standing abs workout instead

Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

4 Home Exercises To Rebuild Grip Strength After 60

Grip strength exercises a fitness expert recommends to improve strength, balance, and healthy aging after 60.
Health.com

4 Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Essence

From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...
AOL

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...