6 best home gym essentials to achieve your fitness goals, according to an expert

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...
PopSugar

The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them

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6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Self

The Best BOSU Balls and Balance Trainers for Your Home Gym

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...