Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

In our current pandemic state, everyone who can work from home, and even many who can't, are staying home to help "flatten the curve." In some locations, many are on lockdown and ordered to work from ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

Editor's note: Kate Connell is a private yoga teacher who helps yogis create and sustain an at-home yoga practice. The Mat Mate, a weekly newsletter, is a free tool in supporting the process - whether ...

‌Yoga is an ancient practice that focuses on bringing unity between the body and the mind. Contrary to popular belief, it is not attached to religion; anyone can practice yoga. This is especially true ...

Here's a secret: it's hard for everyone to establish a home yoga practice—even for me! We become reliant on the guidance and voice of a knowledgeable teacher to lead us through the steps of a practice ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Amid these strange times, moms need yoga now more than ever. Whether she’s looking for a bendy, breathy workout or a few quiet moments away from the kids, an at-home yoga practice could be just the ...