Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This ...

Yoga may be all about going with the flow, but to get the most out of every pose, a high-tech intervention can help you achieve a state of Zen with ease. Thanks to some seriously smart wearables, such ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

Yoga is increasing dramatically in popularity, according to a Centers for Disease Control and Prevention study, especially among women. This 5,000-year-old practice offers some potential wellness ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Find out how doing hot yoga compares to doing yoga at room temperature, according to new research. Moving through your flow in a 90-degree room can definitely feel harder than at home when you can ...

When there's a virus spread by close physical contact, the worst thing you can do is continue to shed your body weight in sweat within coughing distance of a few dozen strangers. So Kari Doherty and ...