Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. My husband’s birthday was two weeks ago, and since he and I have been getting ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Have you ever really thought about all the things you've done to your poor yoga mat? How many other items do you own whose sole purpose is to be carried around, splayed out onto the floor and then ...

Dear Heloise: I have been taking yoga classes for a long time. It surprises me how many of my fellow classmates don’t think about cleaning their yoga mats. You can buy yoga-mat cleaning solutions, but ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL JOURNAL ...