Stress is ever-present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

NEW BEDFORD — Aug. 15 is National Relaxation Day and with everything going on in the world, here’s an excuse to instead relax all day long. Here’s some suggestions from a masterful yoga instructor.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

There are two types of people in this material world: those for whom an hour or so of controlled stretching and balanced posing in sweltering 104(ish)-degree heat and 40(ish)-percent humidity sounds ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

I'll be the first to admit that I'm not the best at expressing my emotions. When pangs of stress, sadness, or confusion set in, I tend to file them away on a shelf and tell myself I'll deal with them ...

PORT JEFFERSON, N.Y., June 3, 2021 /PRNewswire-PRWeb/ — *As featured on the front page of the Times Beacon Record!* Port Jefferson – Upper Port has a new “go-to” place to spend a relaxing evening for ...