Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what sleep ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

But for everyone else, here’s the bottom line on how low you can go: seven hours is the minimum for your regular sleep schedule, anything between five and seven hours isn’t great but will do if it’s ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...