Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

The central (CNS) and peripheral (PNS) nervous system work together to coordinate and regulate the functions of our body in addition to hosting our human intelligence. The CNS is the control center ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Two types of neurons in the skin may be particularly important for how the brain interprets social contact between people, according to a new study led by Linköping University in Sweden. Knowledge of ...

The wellness aesthetic that calms most people often fails autistic adults. Sensory research reveals what autistic nervous ...

Researchers from The University of Texas at Dallas' Center for Advanced Pain Studies (CAPS) and their colleagues have made a fundamental discovery about a key mechanism that enables nervous system ...

The integrative therapist at beverlybrashen.com combines neurofeedback, CBT-I, somatic therapy, trauma-informed care, ...