In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional ... since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you ...

View post: The Static Strength Trick That Builds Muscle Fast View post: This Stunning Bulova Dress Watch Is Over $100 Off on Amazon, and It's the Epitome of Minimalist Fashion This Stunning Bulova ...