For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning cartoon, not a real-life gym session. It's all in a day's work for Mitchell Hooper, the reigning World ...

Six moves to keep your body moving well as you get older ...

View post: This Light-Based Wearable Patch Is Changing How People Approach Recovery and Performance Deadlift variations like kettlebell windmills and RDLs offer strength with less injury risk.

Eight moves everyone over 60 can use to improve their strength, mobility and balance ...

The secret to fitness success isn’t finding the ‘perfect’ workout—it’s finding something you love enough to keep showing up ...

You trip on the sidewalk. In that split second, your survival doesn’t depend on how much you can bench press; it depends on how fast you can grab the handrail or catch yourself. That speed, called ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s. Consistent strength training in your 50s can still build muscle and ...

Dr Mark Hyman only started strength training at 59. In just seven years, he has built an enviable physique, with resistance training having a significant impact on his health and quality of life. Six ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. STEVE INSKEEP, BYLINE: If you were thinking ...