Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.© MDV Edwards - Getty Images gettyimages-1145913734© Hank Grebe - Getty Images ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.© urbazon ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

The key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you have a dumbbell to work with and these five ...

On the hunt for an upper body workout that targets more than just your arms and shoulders? We've found a strength-based routine designed to target the entire upper body including the muscles in ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these things will "guarantee" results.

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.