Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Reverse dieting is when you slowly increase your calorie intake after a period of dieting to help you maintain your weight. Despite claims of reverse dieting boosting metabolism, there is no ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

When it comes to weight gain, we always try to figure out why it’s happening and what we can do to prevent it. While dieting ...

Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at all? You're not alone. If certain foods seem to make you feel more sluggish (or even gain ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. If you’ve spent any time scrolling through the health and wellness corners ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...