When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at it!" The concept of being "good" or "bad" at yoga has always bewildered me, and when I try to ...

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know ...

Chaturanga Dandasana (Four-Limbed Stick Pose) resoundingly contradicts the popular notion that yoga equals contortionism. Rather, this asana is about keeping everything in one piece: The hands and ...