Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to ...

Unlock the secret to a healthier lifestyle with our genius calorie cutting hack! In this video, we share simple and effective ...

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet ...

New Year's has long passed, and your resolutions have gone the way of the dinosaurs (too bad you can't blame that on a giant meteor). Why? It's really hard to stay motivated during ice cream season.

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Jan. 9 -- THURSDAY, Jan. 7 (HealthDay News) -- If you're vowing to lose weight this year, consider adding a regular exercise program while you're cutting calories. Combining the two results in better ...

Shawna Mokler, our health and wellness contributor who lives in Kirkland and works in Bellevue, sheds some light (and a few pounds) on how to barbecue the lean cuisine way: Summer is barbeque season.

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...

What the Research Says for Athletes I have been grinding through a fat-loss phase for the EAT//WEAKNESS challenge we are doi ...

When it comes to your dinner order, knowledge might not be power. A new study suggests that a popular strategy aimed at helping people make smarter decisions while dining out isn’t just ineffective — ...