Wanderlust's national director of yoga, Schuyler Grant, breaks down the biggest mistakes people make when attempting chaturanga and shows how to do it safely. Yoga poses generally fall into one of two ...

If you've ever done a yoga class before, you're probably pretty familiar with Chaturanga (demonstrated above by NYC-based trainer Rachel Mariotti). You might be tempted to quickly flow through it, but ...

I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually ...

I'm pretty confident as I ease through my yoga flow — that is, until I hit Chaturanga pose. As I try to gracefully lower myself to the floor, my shaky arms almost always give out. According to Sophie ...

If your New Year's resolution was to start a yoga routine (and stick to it), you're probably super into your downward dogs and tree poses by now. But if you're a yoga newbie, there are some common ...