Cassidy Thompson on MSN

How to Do a Handstand — Step-by-Step Guide for Beginners

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...
Well+Good

*This* Is the Most Important Thing to Remember When Getting Into a Handstand

Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...
Minus The Gym on MSN

Master the Handstand Kick-Up: How to Conquer Fear and Find Balance

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...
Refinery29

This Is Exactly How To Work Your Way Up To A Handstand

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...
Yahoo

Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...
Well+Good

*This* Is the Most Important Thing to Remember When Getting Into a Handstand

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...