Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

FAIRVIEW HEIGHTS, Ill. — An Illinois man aims for a new Guinness World Record on Friday. Brandon Garrett, a 19-year-old personal trainer and entrepreneur, plans to do 10,000 pull-ups in less than 24 ...