Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

A good night’s sleep is critical to your physical and mental health. It’s when your mind and body can recharge and get ready ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

ORLANDO, Fla. (Ivanhoe Newswire) --- A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood pressure, and memory loss. In fact, only 9% ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker ...

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, ...

SLEEP LAST NIGHT? WELL, A NEW SLEEP SURVEY FROM U.S. NEWS AND WORLD REPORT SHOWS THE TOP THREE THINGS KEEP US UP ARE COST OF LIVING, GUN VIOLENCE, WHICH WE’VE HAD THIS WEEK. AND POLITICS KCRA 3’S ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...