Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Add Yahoo as a preferred source to see more of our stories on Google. Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.