The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Medically reviewed by David Ozeri, MD Key Takeaways Inflammation helps your body heal, but if it lasts too long, it can cause ...

These simple daily habits to reduce inflammation have little to do with restriction, and some don't even involve food.

What Is the Relationship Between Obesity and Inflammation? Obesity and inflammation are closely linked and can create a harmful cycle that disrupts your body's systems, harms organs, and raises the ...

The research also uncovered confusion around which foods may actually help reduce inflammation — particularly among younger ...

Inflammation gets a bad rap—and sometimes for good reason. At its core, and in acute situations, it’s simply the body's natural immune response. When it becomes chronic, though, the body’s alarm ...

Is your brain on fire—and not in a good way? A staggering one in six Americans now take psychiatric medication in an attempt to manage psychiatric conditions such as depression, bipolar disorder, and ...

A lymphatic drainage massage involves applying gentle massage techniques to improve the lymphatic system, which is responsible for moving fluid throughout the body. You may have seen this type of ...

What does green tea do for your liver? Learn how it may affect fat buildup, inflammation, and liver enzymes, plus risks and ...

At a glance, it seems like there should be no link between sleep and inflammation. To oversimplify, sleeping tends to be a good thing, while inflammation often gets a bad reputation. Still, the ...

The 20-to-40 age bracket has become a particular focus because many of the contributing factors now begin much earlier in ...