You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Ever walk into a room and forget why? Memory blips as we age are common. But research shows that a natural substance called brain-derived neurotropic factor (BDNF) can help keep your memory sharp for ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What ...