MONROE —They bowed before entering the room in bare feet, wearing doboks — crisp white uniforms, some with Bergmooser Taekwondo printed on the back. Cinched around their waists were belts in a variety ...

Two-time Olympian and 2023 African Games champion Elizabeth Anyanacho talks about her journey in taekwondo, her Olympic experiences, and more in this interview with PETER AKINBO How did you get into ...

An atmospheric river is moving through western Washington and expected to dump 1-3 inches of rain and bring mountain snow to the region. by Rose Egge West Seattle resident Edgar Riebe sent us this ...

We’re kicking things into high gear in this month’s edition of ‘Get Fit with Britt,’ as we learn the health benefits of Taekwondo. Move with us as Cameron Starnes, owner and chief instructor at Star ...

RON HEIAR WAS SOAL AN ASSISTANT : UNDER JANS BACK IN 20-03 AT -- 2003. HE SAYS HE HOPES TO CONTINUE BUILDING ON THE AGGIES RECENT SUCCESS. SHELLY: ONE LOCAL WOMAN IS BREAKING BARRIERS IN MARTIAL ARTS.