No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...

Sit on the bench with your dumbbells resting on your upper legs.

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RIR) – a strategy that has gained traction over the last few years. RIR is a strategy used by lifters ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

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