Lifting weights can be a powerful tool in your workout arsenal, but it's important to do it right. Here's how to get started. Photo by Stefan Radtke. In real time while I write this, I’m fielding ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to choose the right weights for each exercise. It's easy to find programs online ...

Add Yahoo as a preferred source to see more of our stories on Google. “Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...