A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

Given that heart disease is the number one cause of death in the U.S., it’s important to know what your risk is. Maybe you already know some of the factors that can put you at increased risk: having ...

Hydrostatic weighing, also known as underwater weighing or hydrodensitometry, is one of the most accurate ways to measure body fat. It was considered the gold standard for measuring body composition ...

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat distribution.

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

Modern smartwatches come with an extensive set of health monitoring features. The likes of Samsung‘s Galaxy Watch 4 and Galaxy Watch 5 let users measure their body composition right from their wrists.

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

The Army is wrapping up research on how best to measure a soldier's body fat -- but the service's controversial tape test might not be dead yet. The Army is in the midst of totally revamping health ...