Why: Squats are the most effective move for your upper thighs. Elevating your heels takes it to the next level causing more muscle microtears and speeding up that recovery/build time. What to Read ...

I thought I couldn't squat properly without raising my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that's not true, I just need to push my knees forward.

Squats are the holy grail of exercises for building a butt and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

MH breaks down how to do the squat and all your FAQs ...