With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation—a ...

Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps reduce inflammation. Managing stress, eating a healthy diet and exercising ...

BLOOM (TAMPA) – Dr. Joseph Jacobs, DPT, ACN — a cancer survivor, Doctor of Physical Therapy, Advanced Clinical Nutritionist, and author of Eat to Heal — joined Gayle Guyardo, host of the globally ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...