Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower ...

As a fitness enthusiast, I want to work out all the time. Being active gives me energy, fills my body with endorphins, and keeps me happy throughout the day. But then, there are those days during my ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...