ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...
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Here’s how shrug exercises help build better shoulder traps, common mistakes, solutions & tips
Strong shoulders start with strong traps. These muscles shape the upper back, support shoulder stability, and play a major role in how safely and powerfully you lift. Whether you’re a full-time lifter ...
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