At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

If you haven't learned how to meditate yet, it's time. Especially if you've been feeling like you're living in a time of extremes and rapid changes. The truth is that you may feel overwhelmed and ...