Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Learn how to swim in the ocean safely, with these open water swimming tips for beginners. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

BOSTON - Gov. Maura Healey and Lt. Gov. Kim Driscoll announced 14 organizations throughout Massachusetts will be given funding to provide free beginner swimming lessons to residents of all ages.

Water activities are a source of enjoyment for people of all ages, but they also come with inherent risks. Drowning remains a leading cause of unintentional injury-related deaths among children in the ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to add ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...