“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Wake Up Wonderful: 5 Quick Morning Boosts.The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.