The human body’s joints serve as complex mechanical systems that absorb tremendous forces during athletic activities.

Among the most impressive systems of the body is the musculoskeletal system. But how many muscles are in the human body?

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and relaxation. Feel the tension melt away as you extend your arms, open up your ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

A key prerequisite for full-body movement detection is the ability to precisely and quickly predict the location and alignment of human body joints and muscles. Current techniques for full-body ...