In an era of hybrid work, there’s another hybrid approach we should all look to incorporate in our daily lives. Hybrid training is the combination of multiple methods of exercise that allows you to ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics is a form of exercise that involves only doing movements using your body weight. It can be a great way to ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.