New research reaffirms what many of us have known for years: Longer exhalations calm the autonomic nervous system, reduce physiological arousal, lower stress, and take the edge off anxiety. Graphical ...

Why do we yawn? Yawning is a universal gesture. Everyone yawns, from babies still in their mother's womb to the elderly.

The simple act of intentional deep breathing might be more powerful for lung health than many realize. While modern medicine offers numerous interventions for respiratory conditions, this natural ...