Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

If you've got inner thigh pain, you might have a groin strain. However, if your pain is interfering with your ability to walk, it might be more serious.

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor. If you play a sport that requires sudden twists, sharp turns, ...