Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

A new study points to the importance of getting answers about why you can’t sleep.

Among the less desirable aspects of advancing age, poor sleep often ranks highly. The British Geriatrics Society highlights this issue, stating that approximately 40 per cent of people aged 65 and ...

How to stop feeling bad about your sleep and get a good night’s rest.

Teens are getting less sleep than ever — and it’s becoming a crisis. The downsides of poor sleep are well-documented, ...

Teens with late sleep schedules who received personalized sleep coaching slept longer and showed brief improvements in sleep ...

Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Here are the common bedtime habits that may harm your child’s sleep, growth and brain development and know expert tips to ...