Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of insomnia. Treating insomnia improves patient ...

Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is that good sleepers fall back asleep ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...