Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and minds. Making time to meditate is no simple task. It’s not ...

Boost your self worth and stop striving for perfection with this inspiring meditation. Show more Best-selling author, speaker, TV presenter and charity founder Katie Piper leads a guided meditation ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

UNITED STATES, June 11, 2024 /EINPresswire / -- James E. Copple, author and former professor, announces the release of his latest book, "Meditations and Radiation." This deeply personal work ...