Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet and intermittent fasting.

Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which diets really work. Here’s a brief breakdown of two popular diets ...

The basics: My name is Senitha Rim (@ketonomerrr). I am 21 years old. I live in Washington and currently work as a medical assistant. I couldn't believe it when I weighed in at almost 200 pounds, so I ...

Successful people love to look for an edge: A new strategy, new tool, new initiative… they constantly seek better ways to serve their customers, help their employees grow and develop, and make ...

My name is Julie Araya (@ shestotallylosingit), and I’m 37 years old. I live in the Bay Area, California, and I am a stay-at-home mom of two. I wanted to be there for my children, so I decided to lose ...

Reza Farahan recently shed a whopping 50 pounds, and that didn't happen by accident. The Shahs of Sunset haircare pro hits the gym regularly, and sticks to a carefully regimented eating plan that he ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

Are the holidays wreaking havoc on your weight? Has the coronavirus pandemic stationed you at home and on the couch packing on the pounds? Whether it’s the holidays or lack of motivation, it never ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...