If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy is still low. The problem may not be how much iron you’re getting, it’s ...

Many types of supplements are available to help treat iron deficiency anemia. To ensure proper and quick absorption, there are certain foods to avoid, times to take them, and signs to look out for.