Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

People who take a common supplement should lower their dose if they experience any one of four symptoms. If taken in excess, ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF you’re not super into nutrition, you’ve probably heard about the importance of iron. In its most ...

Taking too much iron can be harmful. NHS warns of four key symptoms that may signal excess intake, how much iron adults need, ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.