The plum and oat smoothie is a popular choice among those looking to shed pounds healthily, thanks to its nutritious properties and its ability to aid digestion and satiety. According to nutritionists ...

While both plums and cherries are great for gut health due to their fiber content, they do offer different benefits. Plums are particularly good for those looking to lower cholesterol levels due to ...

Mahashivratri is not only a festival of devotion and fasting, but also a celebration closely linked to nature and well-being. On this sacred day, devotees offer belpatra, milk, datura, and plums (ber) ...

African wild plums, or safou, are nutrient-rich fruits that can be added to your vegetarian meals in several ways ...