Noticed how people often crack open raw eggs on a hot ramen bowl, stir it and eat it ? Or body builders often talk about eating raw egg as part of their protein diet. While eggs are a very common ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Stores can only sell eggs until the “sell-by” date. However, ...

The white stringy thing in eggs, called a chalaza, is completely normal and safe to eat. Chalazae are protein strands that ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

The real reason why eggs come in a variety of colors – brown, cream, white or speckled – isn't related to their nutritional value. Ultimately, it comes down to the breed of the hen that laid the egg, ...