It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces blood pressure. And that’s true. But new evidence shows wall sits, planks ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

Here are five bodyweight exercises to add to your routine.

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Please provide your email address to receive an email when new articles are posted on . Various exercise training modes were linked to reduction of systolic and diastolic blood pressure. The most ...

New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.